Jual beli

  1. formula bisnis

    www.berniaga.com
    Jual & beli apa aja mudah & Gratis
    Mampir langsung di berniaga.com!

10/21/2014

The Ugly Consequences of Having an Affair

an extramarital affair of your partner is both shattering and devastating not only of the cheated partner but of the whole family as well.

Infidelity is indeed a home wrecker and anyone who vows loyalty and love in marriage never thought of ruining that promise. But then again, temptations seem to be everywhere and once you fall to the trap and this affair has been discovered it will most likely lead to a chain of negative consequences. Hence; try to picture the effects first to your personal life and family; especially the impact it will bring to your kids once you commit extramarital affair.

I have listed some of the top consequences of having an affair:

1. Losing your family-Think of Tiger Woods, he may have preserved some of his material fortune but not the real treasures of his life which is his wife and kids.
Adultery will most likely ruin a wonderful family since trust is already gone in the partner being cheated.

2. Your children’s lives will be destroyed-Most kids who have divorced parents tend to be more violent, hateful and depressed. They are more prone to substance abuse, destroying their lives in the process.

3. Feeling of anxiety, depression and lack of focus- Once an extramarital affair is divulged the guilty party often times feels depression and anxiety and looses his

focus in work and other commitments even in eating and other normal activities he used to have.

4. Possible termination from work- This happens especially if the person committing adultery is expected to have high morals and integrity and wasn’t able to uphold this.


5. Financial ruin- After an affair, you will most likely be in financial ruin considering that divorce is very much expensive and not to mention the hospital bills from possibly contracting transmitted disease from having multiple partners.

These are just few of the various effects of committing infidelity. Thus, with all your might avoid having an affair and focus in building lasting relationships with your partner and kids. And if ever, you are the cheated partner, it need not crashed down your world. Instead try to move gracefully in life and think that there is hope in being healed and recovering and even preserving your relationship.

Tammy Love understands the challenges of surviving infidelity and is now the chief editor of Surviving Infidelity.com . She is now helping those who have suffered Infidelity to survive and thrive and move forward by providing support and a community to help each other through the difficult times.

If you would like to know more about How to Survive Infidelity and get your free 6 Steps to Surviving Infidelity Report click here

 Copyright © 2012 Article Alley. and respective owners. All rights reserved/ 
The Ugly Consequences of Having an Affair
Other product and company names shown may be trademarks of their respective owners.
© Oyster Internet Ltd Company number 08337695

Emotional Intelligence

Home » Self-Improvement Emotional Intelligence: What is Your Emotional Landscape?
Published: 15th November 2010
Views: 212

The 2009 "Stress in America Survey" by the American Psychological Association (APA) highlighted the rising levels of stress Americans continue to experience. Dr. Katherine Nordal, Phd., executive director of the APA, expressed concern over the trend of increasing and extreme stress levels and indicated the need for methods for people to more effectively manage their stress. The development of our Emotional Intelligence skills offers an approach that goes beyond just managing stress. Development of these skills helps us to transform the negative emotions related to stress and begin mastering rather than just coping and reacting to our environment.

The daily challenges we face both at home and at work bring about a certain level of stress. As these challenges grow and accelerate, our stress levels are compounded. Add to this global issues such as the recent government bailout, the unknowns about healthcare reform, catastrophe's such as the tsunami in the Indian Ocean and the earthquake in Haiti along with the sense of inadequacy when we see help slow in arriving and our stress levels compound exponentially.

We tend to react emotionally as we are continuously assaulted with daily stressors whether large or small. Although we might recognize that we are unable to change our chaotic environment, we are typically unaware that we are living in a state of perpetual negative emotional energy. And as long as we remain oblivious to where we are investing our emotional energy, we are not likely to be able to change what has become, for us, the "status quo." So what can we do?

Recognize Emotions:

We cannot change were we are until we recognize our emotions – what we feel. We need to identify our feelings, our emotions, naming them (happy, sad, fearful, anxious, etc.) as we progress through our day. Writing down each of these feelings or set of feelings, we can generate a simple emotional map. We can use a four-quadrant grid where the lower quadrants are "low-energy" emotions and the upper quadrants are "high-energy" emotions. Then we can label the left side as "negative" emotions and the right side as "positive" emotions. Once our grid is labeled, we can place the emotions we identified throughout the day or week in the appropriate grid: excited in the upper right quadrant, fearful the lower left quadrant and so on. Once complete, we begin to get a picture of where we are investing our emotional energy.

If, at the end of the day or week, we find ourselves mostly in the "stress zone" (the left two quadrants), we gain an awareness of the need to move toward the "peak performance zone" – the zone where most successful people operate. With this awareness, we can start making choices to transform negative emotions into positive productive emotions and begin our journey to master our environment.

Tailoring the art and science of Emotional Intelligence to your needs, Byron Stock focuses on results, helping individuals and organizations in developing Emotional Intelligence skills, leadership competencies and core values. Byron offers high-energy, emotional intelligence training, speaking, coaching and testing programs that focus on results. To learn about his user-friendly, practical techniques to enhance EI skills visit www.Byronstock.com.
This article is copyright

Copyright © 2012 Article Alley. and respective owners. All rights reserved/Emotional Intelligence: What is Your Emotional Landscape?
Other product and company names shown may be trademarks of their respective owners.
© Oyster Internet Ltd Company number 08337695

1/22/2013

Smart Personal Development Tips You Can Use Today

Personal development is all about becoming a better, more well-rounded person. It involves improving knowledge, self-awareness, spiritual development and succeeding with your personal goals. You can pick up a lot of good ideas for personal development by reading the below article. Refine your personality little by little, and you will understand yourself better.

You should be comfortable promoting and working within the boundaries of your strengths. Your skill set is unique to you, and the diversity of skills from one person to the next is what makes this world so great. You should concentrate on talents you currently have rather than worry about those you do not possess at this point.

Teach your self to practice common habits of successful people. Start with just a few fundamental habits, and practice them until they become a permanent part of your daily routine. You should keep it up for at least 21 days to make it a habit.

Focus on learning how to stay calm in difficult circumstances, rather than becoming irrational and emotional. If you can learn how to stay cool during high-stress situations, you are likely to gain the confidence that you need to conquer just about anything in your daily life. Whenever a stressful situation strikes, breathe deeply and feel your body relax.

Set realistic goals that you can accomplish, and you'll enjoy life so much more. Identify your weaknesses and strive to overcome them so you can become a stronger, better person.

See what obstacles are keeping you from success. This is very hard for many people to do. Even so, identifying personal weak points is a critical initial step in order for them to be dealt with. By removing just a few obstacles in your way, you will discover that your future is much more clear.

Live your life with wisdom and humility. Keep an open mind and learn from new situations you encounter. You should also learn to recognize the elements you cannot change. Once you know your limits, be modest and be satisfied to work within them. Wisdom learned from the past can enable to you improve your decisions in the future.

Eradicate disorganization from your life entirely. Organization will make you feel good about yourself, and make you feel confident. You will also have the added benefit of relief from the stress that disorganization can cause. Having everything in its rightful place will give you a sense of calm and ease.

Seeking advice from a counselor, or paster can be a wonderful source to help guide you. These people are educated and licensed to handle any problems you have, and usually have experience as well. They are prepared to listen and give sound advice that you will benefit from. Getting your problems out in the open with a professional should give you a much healthier outlook on your own life.

I like to keep a journal so that I can see changes I've made. I recommend journal-ling for 5 minutes a day so you can see how far you've come.
Article Directory: http://www.articledashboard.com
 Source : © 2005-2011 Article Dashboard/Smart Personal Development Tips You Can Use Today

3/29/2012

Life Skills to Lead and Succeed!

"Know thyself" - Socrates
What are Life Skills?
The World Health Organization has defined life skills as, "the abilities for adaptive and positive behaviour that enable individuals to deal effectively with the demands and challenges of everyday life".
UNICEF defines life skills as "a behaviour change or behaviour development approach designed to address a balance of three areas: knowledge, attitude and skills". The UNICEF definition is based on research evidence that suggests that shifts in risk behaviour are unlikely if knowledge, attitudinal and skills based competency are not addressed.
What are the Core Life Skill Strategies and Techniques?
UNICEF, UNESCO and WHO list the ten core life skill strategies and techniques as: problem solving, critical thinking, effective communication skills, decision-making, creative thinking, interpersonal relationship skills, self-awareness building skills, empathy, and coping with stress and emotions.
Self-awareness, self-esteem and self-confidence are essential tools for understanding
one's strengths and weaknesses. Consequently, the individual is able to discern available opportunities and prepare to face possible threats. This leads to the development of a social awareness of the concerns of one's family and society.
Subsequently, it is possible to identify problems that arise within both the family and
Society. With life skills, one is able to explore alternatives, weigh pros and cons and make rational decisions in solving each problem or issue as it arises. It also entails being able to establish productive interpersonal relationships with others.
Life skills enable effective communication, for example, being able to differentiate
between hearing and listening and ensuring that messages are transmitted accurately
to avoid miscommunication and misinterpretations.
What are the main components of Life Skills?
The World Health Organisation (WHO) categorizes life skills into the following
three components:
a) Critical thinking skills/Decision-making skills - include decision-making/ problem solving skills and information gathering skills. The individual must also be skilled at evaluating the future consequences of their present actions and the actions of others. They need to be able to determine alternative solutions and to analyze the influence of their own values and the values of those around them.
b) Interpersonal/Communication skills - include verbal and non-verbal communication, active listening, and the ability to express feelings and give feed back. Also in this category, are negotiation/refusal skills and assertiveness skills that
directly affect ones' ability to manage conflict. Empathy, which is the ability to listen
and understand others' needs, is also a key interpersonal skill. Teamwork and the ability to cooperate include expressing respect for those around us. Development of
this skill set enables the adolescent to be accepted in society. These skills result in the
acceptance of social norms that provide the foundation for adult social behaviour.
c) Coping and self-management skills refers to skills to increase the internal locus of control, so that the individual believes that they can make a difference in the world
and affect change. Self esteem, self-awareness, self-evaluation skills and the ability to
set goals are also part of the more general category of self-management skills. Anger,
grief and anxiety must all be dealt with, and the individual learns to cope loss or
trauma. Stress and time management are key, as are positive thinking and relaxation
techniques.
Life skills approach can be successful, if the following are undertaken together:
a) The Skills -This involves a group of psychosocial and interpersonal skills (Critical thinking skills/Decision-making skills, Interpersonal/Communication skills, Coping and self-management skills) which are interlinked with each other. For example, decision-making is likely to involve creative and critical thinking components and values analysis.
b) Content - To effectively influence behaviour, skills must be utilized in a particular
content area. "What are we making decisions about?" Learning about decision-making will be more meaningful if the content is relevant and remains constant. Such content areas as described could be drug use, HIV/AIDS/STI prevention, suicide prevention or sexual abuse. Whatever the content area, a balance of three elements needs to be considered: knowledge, attitudes and skills.
c) Methods - Skills-based education cannot occur when there is no interaction among
participants. It relies on groups of people to be effective. Interpersonal and psychosocial skills cannot be learned from sitting alone and reading a book. If this
approach is to be successful, all three components, life skills, content and method
should be in place. This effectively means that life skills can be learnt through the use
of certain methods and tools.
Criteria for using Life Skills
UNICEF has identified the following criteria to ensure a successful life skills-based education:
* It should not only address knowledge and attitude change, but, more importantly, behaviour change.
* Traditional "information-based" approaches are generally not sufficient to yield changes in attitudes and behaviours. For example, a lecture on "safe behaviour" will not necessarily lead to the practice of safe behaviour. Therefore, the lecture should be substantiated with exercises and situations where participants can practice safe behaviour and experience its effects. The adult learning theory emphasizes that adults learn best that which they can associate with their experience and practice.
* It will work best when augmented or reinforced. If a message is given once, the brain remembers only 10 percent of it one day later, and when the same message is given six times a day, the brain remembers 90 percent of it. Hence the need to repeat, recaps, reinforce and review.
* It will work best if combined with policy development, access to appropriate health services, community development and media.
What does Research say about the Outcomes of Life Skills-Based Education?
Programmes aimed at developing life skills have produced these effects such as
Lessened violent behaviour; increased pro -social behaviour and decreased negative, self-destructive behaviour; increased the ability to plan ahead and choose effective solutions to problems; improved self-image, self-awareness, social and emotional adjustment; increased acquisition of knowledge; improved classroom behaviour; gains in self control and handling of interpersonal problems and coping with anxiety; and improved constructive conflict resolution with peers, impulse control and popularity.
We think and manage with our head. Resilience, keeping records, making wise use of resources, planning/organising and goal setting is 'head' related managerial functions. Service learning, Critical thinking, problem solving, decision making and learning to learn were related to our thinking processes, which we manage with our head.
Functions of the heart are relating to people and caring. How do we relate to people? We relate to people by accepting differences, conflict resolutions, social skills, cooperation and communication. The second function we do through our heart is caring. We care through nurturing relationships, sharing, empathy and concern for others.
We give and work through our hands. Community service, volunteering, leadership, responsible citizenship and contributions to group effort -- are our way giving back to society. We work through our marketable skills, teamwork and self-motivation to get the things done.
Living and being comes under the functions of health. Healthy lifestyle choices, stress management, disease prevention and personal safety are our prime concerns for better living. Self-esteem, self-responsibility, character, managing feelings and self-discipline must be practiced without fail for our well-being. In a nutshell, the essence of life skills is to share well, care well and fare well.
Life skills are inevitable to become successful in professional life as well as personal life.
-Challa S.S.J.Ram Phani
The author is a HR, Career Management Consultant, Corporate Trainer based in Hyderabad, India. He is the Founder CEO of aimkom consultrainers offering services in training and placement. You may reach him at aimkom@gmail.com You may visit his URL : [http://www.aimkom.com]

Nine Career Building Skills for Success


Job of Chief Executive www.sim.edu.sg/JOCE Systematic ways of approaching the CEO's multi-faceted role.
Strengths Based Teams strengthstest.com Build teams based on strengths. Download the toolkit now!
Learn English Courses www.StudyAdelaide.com/Australia Browse the official govt. website. Download full brochures for free!
Expert Author John Groth
You've got your basic education behind you and in your first position you ask yourself what additional qualities do I need to help my career? You've started a business and you ask yourself the same question? What learnable skills are essential for career and business success?
In study after study, and surveys taken with many executives and successful business owners the following nine learnable skills and abilities are the most valued. Even without specific education or experience these learnable skills will contribute greatly to your ongoing performance and career advancement.
The critical nine career building skills and abilities are: (In no particular order, as each job or business has its own set of priorities.)
1. Selling Skills: To get people to buy your ideas, services or products is a quick definition of the selling skill. If you have a job, you've managed to make at least one sale -- that of your services to an employer. Business does not happen without sales. Selling skills are part of the skill category of Negotiation, which is listed among the nine top skills. It's so important, before you do anything, you should read and study one or more of the best books on sales.
2. Writing Skills: Others want to know what you know. So, you to write it down for them. You have to write it succinctly, precisely and in a way that is easily understood. You need to provide them instructive, believable, and motivational and convincing written material. It should communicate what you know and what you can do. You no doubt, definitely, without a question, must be able to write effectively to get to the peak of your career or business.
3. Speaking Skills: You must be able to speak up for yourself and your department at meetings. Getting a pet project or a budget approved means speaking well and persuasively. Running effective meetings, interviewing and even arguing for a raise require good speaking skills.
You certainly must speak well at least one-to-one in order to sell anything. All of the foregoing requires the same skills as public speaking. You can learn the skills from a book or class and through practice. Joining a local Toastmasters club is probably the easiest way to become comfortable speaking to an audience of any size, whether it's to one or one thousand.
4. Leadership Skills: Leadership is the ability to get people to do what you want them to do. If you are a good leader, people will do what you've asked them to do, whether or not you are there to supervise. If you are a great leader, they will do what you've asked, strive to do it well, enjoy working for you and try to do more than you've asked, just to please you. If you are inspired leader, they will do what you ask, try to contribute as much more as you will allow, make sure that whatever they do is the highest quality they can give you, and consider their work not merely enjoyable, but rather a shared vision partnership with you. Leadership includes the skills of motivation, change facilitation, behavior modification and conflict management.
5. Judgment Skills: Good judgment is one of the most valued abilities. Making accurate evaluations, outlining possible options and then making a sensible choice is a valuable commodity. Choices, regarding people, are especially prized. It is the ability to develop informed opinions. The development of critical thinking skills, and the careful laying out of options all go toward building this skill. Carefully examining all the options, even with less than 100% of the desired information, will more often than not allow you to make a "good judgment."
6. Organizational Skills: The management of time. The management of people. The management of the processes. All organized so that everything is efficiently accomplished with the least amount of time and overall cost. A skilled organizer starts with their own time management and branches out to include subordinates and other things within their control.
7. Negotiation Skills: Negotiation is the basic ability to persuade others to do what you want or give you what you want. These talents are closely related to selling skills and to motivation. Further, they are an essential component to leadership. You can study and learn from any number of books the essential skills that will help you get others to cooperate with you in achieving your mutual goals. Those who apply this skill successfully on behalf of their employers and themselves almost always get ahead of their peers-usually way ahead.
8. Financial Skills: When you get into a management position you must know about financial planning and budgeting. To move higher, you must be knowledgeable about all aspects of corporate finance, cash flow, taxes, return on investment, asset valuation and valuing mergers and acquisitions are just some of financial skills you must acquire. However, there's plenty of easy to understand information in books and seminars as well as relevant trade journals that will give you a hand.
9. Information Gathering and Technology Skills: This essential skill includes finding the best news, articles, books, tapes, videos, training and other written and multiple media sources that keep you current and "in the know" in your field of expertise.
You should also develop and cultivate access to experts who can assist or direct you to the right information. A wide network of experts will speedup your ability to gather information. Storing the information you acquire, making it easy to access and add to it easily is another skill you need to acquire. At a minimum you should be able to make and use databases, to learn and use basic research skills and to be able to do quick, effective internet searches.
You will not get ahead without knowing how to use all the current technology relevant to business in general and to your field in particular. You will not get ahead without it. At a minimum, you must acquire basic computer user skills. Also if you make any sorts of presentations, for example, you need to know how to use projectors, projected video, audio amplification systems, computer-assisted training programs and computer projected multimedia.
The nine career building skills all require an analysis as to where you are now. For example, need to improve your writing ability? Start with a plan and do something every day to advance the skill. Do the same with all of the nine. Build and work a reading and studying list and in no time you'll find your career skills improving.
John Groth is a former HR executive and career coach. Go to http://careernetworkplus.com and find great resources and valuable articles about career planning and recruitment. Discover up to date http://careernetworkplus.com/career/ career and recruitment strategies and all the desired information to assist you in planning and managing your career.


10/12/2011

http://lifetofullest.com/steps-in-developing-skill/

7 Steps in Developing Skill



A winner is someone who recognizes his God-given talents, works his tail off to develop them into skills and uses these skills to accomplish his goals. – Larry Bird
Each of us has skill and talent which gives us an opportunity to achieve a successful career.  However, not everyone recognizes and make use of their given skill.  Most reasons pertain to lack of belief in one’s skill, laziness, procrastination and idealism, that’s waiting for things to be perfect before taking action.
There’s a saying that states,
Winners are not born, they are made!
In my personal journey in learning how to achieve success, I’ve made a study on the attitudes of successful people which separate them from average or common people.  To learn more about these attitudes, click here.
One important attitude of successful people is their openness and eagerness to learn.   It has become their passion to be curious and thirsty to learn new things.   They understand that change is constant, and if they cannot adapt well to change, they will perish and fail.
The opposite is true of average people, who commonly like to settle on what they already know and are unwilling to change or learn.  Average people like to live in a box, doing the same things over again.  Then they complain and are unhappy with their lack of progress.

If You Want to Succeed, Constantly Develop Your Skills

Nobody succeeds without developing their skills.
In the past couple of years that I’m learning and developing my skills, in order to achieve success, I’ve discovered a funny yet sad truth.  During the business, leadership and personality development trainings that I’ve attended (and I’ve conducted), I have observed that most attendees are those who are already on their way to success, if not already successful, whether they’re in the field of business or employment.
It made me wonder why those who already have the skills and success are still eager to learn more while those who badly need development choose to do nothing.  The answer became obvious to me and it made me understand why there are people who succeed while others never get out of mediocrity.
And the answer shows in one’s capacity to continuously learn and develop their skills.

7 Steps in Developing Skill

Never become so much of an expert that you stop gaining expertise. View life as a continuous learning experience. – Denis Waitley
Warren Buffet, one of the world’s top billionaire, is a great example of continuous learner.  Despite his good background, he never settled to what he just knows.  He strives to keep on learning more.  To find out his success story, CLICK HERE.
For my personal share, I’ve used to be really introverted and shy.  I couldn’t dare to speak in front of a crowd because I’d be shaking like crazy and my voice trembles when I speak.   I’ve always feared public speaking.
However, because I didn’t want to settle to mediocrity and I wanted to succeed, I chose to develop the skill of public speaking.  For I know, in order to succeed, I have to be extroverted.  I need to have confidence with myself and I should be able to speak to anyone, even in front of a crowd.
So what I did to develop the skill of public speaking, when I was still employed, I’ve strived to be proactive in my job and volunteered to be part of the in-house trainer to new hires of our department.   And I’ve been part of the leadership team who conduct updates and reports to top management.   That experience and exposure gave me confidence to speak to anyone, including big bosses.
After employment, when I was managing my own business, I kept exposing myself to people and speaking in front of a crowd that I’ve took a freelance public speaking opportunity.  I’ve discussed topics on accountancy, business and taxation.  Occasionally, I also conduct my own personality development seminars.  And to further improve my skill, I even invested time and money to join a formal public speaking and presentation class with Dale Carnegie Philippines.
Now, who would have thought I was very introverted and can’t speak in public a couple of years ago?
Photo taken during the HIP Training I've attended with Dale Carnegie Philippines. I'm the one sitting in front, second to the right. :)
Photo taken during the Bookkeeping Seminar I've conducted with BusinessCoach, Inc. Philippines. I'm the one in front, speaking :)
You too can start learning and developing your skills.  You too can be successful in anything you chose to do, only if you are willing to develop yourself and your skills.
And to help you get started, here are the things you need to remember:

1.  Openness to Change

Remember, you cannot change your circumstance if you are unwilling to change.  Loose your grip, stop being afraid and be willing to change.

2.  Develop Curiosity

One cause of unhappiness and dissatisfaction is lack of curiosity.  Without curiosity, it will lead to lose of interest and eventually boredom.  On the other hand, curiosity fires enthusiasm and can open gates of endless opportunity.

3.  Continuously Learn

As I’ve already mentioned, what separates successful people from the rest of average people is their eagerness to learn.  Never think of yourself as too great that you stop learning.

4.  Define a Vision or Goal

If you don’t know what you want, it will be hard for you to identify which skills you need to develop.  So don’t forget to define what you really want to accomplish in life.  When you already know the “what”, discovering “how” will become much easier.

5.  Focus

In anything you do, focus is very important.  Without it, you’re like aimlessly shooting and then you’ll keep on missing the goal.  So once you’ve decided to develop yourself and follow your path to success, always keep your focus.  Once you lose it, it will drive you farther away from your goals.

6.  Be Patient

Remember, success is not solely mere luck and hard work, it also takes time.  The same is true in developing skill; it will need time and good habits.  So don’t rush and be frustrated if you don’t develop a skill in an hour, days or weeks.   If you continue learning and practicing, in time, it won’t be too hard to do it because it will form part of whom you are.

7.  Be Persistent

Last, but not the least, be persistent.  You’d be face with a lot of struggles and setback in your quest which may lead you to quit.  And those who don’t quit, wins!
The purpose of learning is growth, and our minds, unlike our bodies, can continue growing as long as we live. – Mortimer Adler

Happy Journey to Your Life and Success!!!
Connect with us in twitter or facebook.
Change 
your life - Change your attitude

CHANGE YOUR LIFE,
CHANGE YOUR ATTITUDE

What usually happens is when we create changes in our life, often it’s superficial. So we change our physical appearance, wardrobe, car, house, career, work, or people we hang out with, yet after such, we still feel lost and unhappy.

REAL CHANGE STARTS WITHIN

Start creating changes that can change your life in a better way.
Download 
life to fullest ebook

Comments

Speak Your Mind

*
Copyright 2009 - 2011 Live Life to Fullest

8/21/2011

Active Learning

IMAN PENGHARAPAN KASIH

Active Learning: Creating Excitement in the Classroom
BULLET IMAGE Subscribe to NTLF
BULLET IMAGE Library
BULLET IMAGE ERIC Digests
Arrow IMAGE
by Charles C. Bonwell and James A. Eison

Research consistently has shown that traditional lecture methods, in which professors talk and students listen, dominate college and university classrooms. It is therefore important to know the nature of active learning, the empirical research on its use, the common obstacles and barriers that give rise to faculty members' resistance to interactive instructional techniques, and how faculty, faculty developers, administrators, and educational researchers can make real the promise of active learning.

WHAT IS ACTIVE LEARNING AND WHY IS IT IMPORTANT?

Surprisingly, educators' use of the term "active learning" has relied more on intuitive understanding than a common definition. Consequently, many faculty assert that all learning is inherently active and that students are therefore actively involved while listening to formal presentations in the classroom. Analysis of the research literature (Chickering and Gamson 1987), however, suggests that students must do more than just listen: They must read, write, discuss, or be engaged in solving problems. Most important, to be actively involved, students must engage in such higher-order thinking tasks as analysis, synthesis, and evaluation. Within this context, it is proposed that strategies promoting active learning be defined as instructional activities involving students in doing things and thinking about what they are doing.

Use of these techniques in the classroom is vital because of their powerful impact upon students' learning. For example, several studies have shown that students prefer strategies promoting active learning to traditional lectures. Other research studies evaluating students' achievement have demonstrated that many strategies promoting active learning are comparable to lectures in promoting the mastery of content but superior to lectures in promoting the development of students' skills in thinking and writing. Further, some cognitive research has shown that a significant numbe of individuals have learning styles best served by pedagogical techniques other than lecturing. Therefore, a thoughtful and scholarly approach to skillful teaching requires that faculty become knowledgeable about the many ways strategies promoting active learning have been successfully used across the disciplines. Further, each faculty member should engage in self-reflection, exploring his or her personal willingness to experiment with alternative approaches to instruction.

HOW CAN ACTIVE LEARNING BE INCORPORATED IN THE CLASSROOM?

The modification of traditional lectures (Penner 1984) is one way to incorporate active learning in the classroom. Research has demonstrated, for example, that if a faculty member allows students to consolidate their notes by pausing three times for two minutes each during a lecture, students will learn significantly more information (Ruhl, Hughes, and Schloss 1987). Two other simple yet effective ways to involve students during a lecture are to insert brief demonstrations or short, ungraded writing exercises followed by class discussion. Certain alternatives to the lecture format further increase student level of engagement: (1) the feedback lecture, which consists of two minilectures separated by a small-group study session built around a study guide, and (2) the guided lecture, in which students listen to a 20- to 30-minute presentation without taking notes, followed by their writing for five minutes what they remember and spending the remainder of the class period in small groups clarifying and elaborating the material.

Discussion in class is one of the most common strategies promoting active learning_with good reason. If the objectives of a course are to promote long-term retention of information, to motivate students toward further learning, to allow students to apply information in new settings, or to develop students' thinking skills, then discussion is preferable to lecture (McKeachie et al. 1986). Research has suggested, however, that to achieve these goals faculty must be knowledgeable of alternative techniques and strategies for questioning and discussion (Hyman 1980) and must create a supportive intellectual and emotional environment that encourages students to take risks (Lowman 1984).

Several additional strategies promoting active learning have been similarly shown to influence favorably students' attitudes and achievement. Visual-based instruction, for example, can provide a helpful focal point for other interactive techniques. In-class writing across the disciplines is another productive way to involve students in doing things and thinking about the things they are doing. Two popular instructional strategies based on problem-solving model include the case study method of instruction and Guided Design. Other active learning pedagogies worthy of instructors' use include cooperative learning, debates, drama, role playing and simulation, and peer teaching. In short, the published literature on alternatives to traditional classroom presentations provides a rich menu of different approaches faculty can readily add to their repertoire of instructional skills.

WHAT ARE THE BARRIERS?

To address adequately why most faculty have not embraced recent calls for educational reform, it is necessary first to identify and understand common barriers to instructional change, including the powerful influence of educational tradition; faculty self-perceptions and self-definition of roles; the discomfort and anxiety that change creates; and the limited incentives for faculty to change.

But certain specific obstacles are associated with the use of active learning including limited class time; a possible increase in preparation time; the potential difficulty of using active learning in large classes; and a lack of needed materials, equipment, or resources.

Perhaps the single greatest barrier of all, however, is the fact that faculty members' efforts to employ active learning involve risk--the risks that students will not participate, use higher-order thinking, or learn sufficient content, that faculty members will feel a loss of control, lack necessary skills, or be criticized for teaching in unorthodox ways. Each obstacle or barrier and type of risk, however, can be successfully overcome through careful, thoughtful planning.

WHAT CONCLUSIONS SHOULD BE DRAWN AND RECOMMENDATIONS MADE?

The reform of instructional practice in higher education must begin with faculty members' efforts. An excellent first step is to select strategies promoting active learning that one can feel comfortable with. Such low-risk strategies are typically of short duration, structured and planned, focused on subject matter that is neither too abstract nor too controversial, and familiar to both the faculty member and the students.

Faculty developers can help stimulate and support faculty members' efforts to change by highlighting the instructional importance of active learning in the newsletters and publications they distribute. Further, the use of active learning should become both the subject matter of faculty development workshops and the instructional method used to facilitate such programs. And it is important that faculty developers recognize the need to provide follow-up to, and support for, faculty members' efforts to change.

Academic administrators can help these initiatives by recognizing and rewarding excellent teaching in general and the adoption of instructional innovations in particular. Comprehensive programs to demonstrate this type of administrative commitment (Cochran 1989) should address institutional employment policies and practices, the allocation of adequate resources for instructional development, and the development of strategic administrative action plans.

Equally important is the need for more rigorous research to provide a scientific foundation to guide future practices in the classroom. Currently, most published articles on active learning have been descriptive accounts rather than empirical investigations, many are out of date, either chronologically or methodologically, and a large number of important conceptual issues have never been explored. New qualitative and quantitative research should examine strategies that enhance students' learning from presentations; explore the impact of previously overlooked, yet educationally significant, characteristics of students, such as gender, different learning styles, or stage of intellectual development; and be disseminated in journals widely read by faculty.

In retrospect, it appears that previous classroom initiatives and written materials about active learning have all too often been isolated and fragmented. The resulting pedagogical efforts have therefore lacked coherence, and the goal of interactive classrooms has remained unfulfilled. Through the coordinated efforts of individual faculty, faculty developers, academic administrators, and educational researchers, however, higher education in the coming decade CAN make real the promise of active learning!

SELECTED REFERENCES

Chickering, Arthur W., and Zelda F. Gamson. March 1987. "Seven Principles for Good Practice." AAHE Bulletin 39: 3-7. ED 282 491. 6 pp. MF-01; PC-01.

Cochran, Leslie H. 1989. Administrative Commitment to Teaching. Cape Girardeau, Mo.: Step Up, Inc.

Hyman, Ronald T. 1980. Improving Discussion Leadership. New York: Columbia Univ., Teachers College Press.

Lowman, Joseph. 1984. Mastering the Techniques of Teaching. San Francisco: Jossey-Bass.

McKeachie, Wilbert J., Paul R. Pintrich, Yi-Guang Lin, and David A.F. Smith. 1986. Teaching and Learning in the College Classroom: A Review of the Research Literature. Ann Arbor: Regents of The Univ. of Michigan. ED 314 999. 124 pp. MF-01; PC-05.

Penner, Jon G. 1984. Why Many College Teachers Cannot Lecture. Springfield, Ill.: Charles C. Thomas.

Ruhl, Kathy L., Charles A. Hughes, and Patrick J. Schloss. Winter 1987. "Using the Pause Procedure to Enhance Lecture Recall." Teacher Education and Special Education 10: 14-18.


ED340272 Sep 91 Active Learning: Creating Excitement in the Classroom. ERIC Digest.
ERIC Clearinghouse on Higher Education, Washington, D.C.; George Washington Univ., Washington, D.C.

The eight issue series is available through subscription for $120.00 per year ($140.00 outside the U.S.). Subscriptions begin with Report 1 and conclude with Report 8 of the current series year. Single copies, at $24.00 each, can be ordered by writing to: ASHE-ERIC Higher Education Reports, The George Washington University, One Dupont Circle, Suite 630, Washington, DC 20036-1183, or by calling (800) 773-3742. Call for a copy of the ASHE-ERIC Higher Education Reports Catalog or visit or web site www.gwu.edu/~eriche.

OTHER PAGES TO GO TO

[Home] [Site Map] [Search] [Subscribe] [About NTLF] [Current Issue] [Previous Issues] [Discussion Forum] [Special Features] [Library] [Sweepstakes]

© Copyright 1996-2003. Published by James Rhem & Associates, LLC. (ISSN 1057-2880)
All rights reserved worldwide.
Web Weaving™ By InfoStreet, Inc.